Wadannan aikace-aikacen guda biyar zasu cece ka daga gajiyawar kirkira

Resswarewa da gajiya mai ƙwarewa abu ne na yau. Daya daga cikin manyan matsalolin Gen X da Gen Millennials. Abin da ya sa ke haifar da mummunan tasiri ga mutane. A matakin mutum da na sana'a. Ungiyoyin ƙungiyoyi suna wahala, kerawa ya ƙare. Akwai su da yawa 'Shin kun san…' game da damuwa da gajiyar kirkire-kirkire.

Amma, ƙarancin mafita. Babu wasu hanyoyin da yawa kamar zuwa wurin masanin halayyar dan adam ko maganin fargaba. Dukansu, aƙalla, masu tsada. Kuma ba kowa bane zai iya biyan kuɗin zaman sati na shi. Wannan shine dalilin da ya sa za mu nuna aikace-aikacen hannu guda 5 waɗanda zasu taimaka don kawar da wannan gajiyar ƙirar da kuke buƙata.

Kuma yayin da wayarka ta hannu zata iya zama wani ɓangare na da alhakin daga ƙara cortisol, Akwai manhajoji da zasu taimaka maka kwalliyar kwakwalwarka kuma kiyaye shi sabo kamar kayan lambu. Komai rayuwa ta jefa hanyarka. Ci gaba da kera abubuwan kirkirar ku ta hanyar daukar matakai don gudanar da damuwa da gajiya tare da wadannan sabbin dabaru masu kula da hankali guda biyar.

HeadSpace

Ko menene iri ɗaya, sarari a cikin kai. Wannan aikace-aikacen tare da irin wannan takamaiman suna yana samuwa duka biyu Android da iOS. Farashin kyauta ne, amma an iyakance. Kamar yadda duk muka sani, waɗancan manhajojin waɗanda ke kula da yanayin 'In-app sayayya Wadannan sayayya sun kasu kashi:

• Watanni: € 9,99
• Shekara: € 74,99
• Har abada: € 399,99

Mai kirkirar sa ana kiran sa Andy Puddicombe kuma baya ga kasancewa masanin kimiyyar wasanni da kuma sufaye, yanzu shi dan kasuwa ne. Wannan shahararren app din yana sanya tunani a matsayin iska mai dauke da nishadi, da sauƙin narkar da bidiyo. Tare da nuna gajeren tunani mai sauki cikin kyaun salo, wannan mashahurin UX-centric app ɗin dole ne a gwada idan kuna son haɗa tunani cikin kwanakinku.

Calm

Dangane da binciken da Cibiyar Fasahar Bil'adama ta yi, kwantar da hankula shine ainihin aikace-aikacen da ke barin masu amfani da farin ciki lokacin da idan aka kwatanta da sauran shahararrun saukarwa. Don haka, ɗauki dogon numfashi, saurari ƙarancin ruwan sama, da kuma hango kyakkyawan faɗuwar rana a zuciyar ka tare da taimakon Natsuwa.

Wannan application din kamar na baya ne, kyauta. Wannan lokacin, na iyakantaccen lokaci. Gwajin kwanaki 7, tare da banbanci, € 35,99 ne kawai ya raba ku da siye ɗaya. Babu iyakantaccen lokacin amfani ko mambobi.

Tare da mai da hankali kan duniyar halitta, Kwantar da hankali wuri ne mai tsarki daga tashin hankali na rayuwar aiki. Abubuwan da aka zaɓa na Apple na Shekarar Shekarar 2017 a cikin XNUMX, Sautunan waƙoƙi na kwantar da hankula da hotunan hoto na gaggawa zasu taimake ka ka haɗa tunanin "sararin aminci." Tare da kiɗan da aka mai da hankali akan bacci, tunani, madubin koyarwa, da motsa jiki, wannan ƙa'idodin shine mafi mahimmancin yanayin-yanayi zuwa Headspace.

MindFi

Ko kuna son haɗa tunani a cikin hutunku, tafiya ko cin abinci, wannan aikace-aikacen, wanda aka tsara shi musamman don "mutane masu wahala", da nufin sauƙaƙa lokacin tunani a cikin jadawalinku mai cike da wahala. "Irƙira ta "mai ikirarin meditator." Aikace-aikacen yana da iyakance ayyukan kyauta. Don kammala ayyukanta kuna da zaɓi mafi kyau. Watanni € 5,49, € 39,99 a kowace shekara ko € 174,99 har abada.

Wadannan gajerun motsa jiki na tunani na minti uku zuwa biyar, suna rufe dukkan nau'ikan motsa jiki don maida hankalin numfashinka. A cikin abin da zaku tsarkake tunanin ku daga duniyar waje wanda ke jawo damuwa.

buddhify

Ko kuna son gwada tunani tare da zuzzurfan tunani 101 ko ba zaku iya bacci ba kuma kuna neman wasu motsa jiki don taimaka maka shakatawa, Buddhify ta tunani mai ƙwanƙwasa hankali yana ba da sauƙi a zaɓi da zaɓin atisaye wanda ya dace da yanayin. Manufar aikace-aikacen shine ku sami damar yin zuzzurfan tunani ba tare da ƙarin buƙatarsa ​​ba, da kanshi ga APP ɗin kanta.

4,99 kawai ka sami cikakken aikace-aikacen. Babu sauran.

Zen Na sirri

Keɓaɓɓen Zen, a ƙa'ida, ƙila jama'a za su iya son shi. Gabaɗaya kyauta, shine kawai aikace-aikacen da baya buƙatar kuɗi don amfani dashi gaba ɗaya. Mai sauƙi da keɓaɓɓu yana taimaka wa kwakwalwa ta cire haɗin abubuwa marasa kyau. Idan kun kasance masu saurin ganin gilashin rabin komai, wannan ƙa'idar mai daɗin, kodayake ta ɗan yi ƙasa, numfashin iska ne.