A matsayinka na mai zane, tabbas ka riga ka wuce wannan lokacin inda kake gaba ɗaya mayar da hankali kan ƙirƙirar aiki kuma kun ƙare da "tsallake" abinci ko wataƙila kun sauya shi da sandwich ko kofi, saboda ya fi sauri kuma ba ku ɓata lokaci wajen aiki. Ko ta yaya, yayin da lokaci ya wuce, ƙetare abinci ko sauya abubuwa marasa lafiya ƙarewa yana tasiri kuma rikita ayyukanku maimakon ya taimake ka.
Yin tunani game da shi, za mu ba ku wasu ƙididdigar waɗanda ba za su taimaka muku kawai don inganta ayyukan ku yayin aiwatar da ku ba Ina aiki a matsayin mai zane, amma kuma don ranarku zuwa yau.
Waɗannan sune nasihun da kuke buƙata don haɓaka aikinku
Cin don mafi girman hankali
Tsallake abinci na iya haifar da sakamako, kamar ya shafi ku aikin kwakwalwa saboda karancin glucose, wanda ke haifar da gajiya ta hankali sosai.
Saboda wannan dalili kuma a cewar masanin abinci, zai fi kyau a ci abinci sau biyar a rana, kowane awa uku kuma ba tare da tsallake ɗayansu ba. Samun yiwuwar zaɓi tsakanin 'ya'yan itace, kayan marmari da hatsi gaba ɗaya, tunda waɗannan sune mafi kyawun tushen glucose.
Shawarwarin maganin kafeyin
Kofi tare da 180ml na kofi na iya samun 20-150mg na maganin kafeyin, ya danganta da yadda ake yin sa. Hakazalika, shakatawa abubuwan sha Ta hanyoyi daban-daban, don milimita 360 yawanci suna tsakanin 23-71mg na maganin kafeyin.
La ya shawarci maganin kafeyin ga masu lafiya, yana tsakanin 400-450mg kowace rana. Don haka mafi dacewa shine tsakanin kofuna 3-4 na kofi.
Vitamin ga lafiyar ido
Kusan duk abin da ya zama aikin mai zane yana buƙatar hangen nesa.
Koyaya, yayin da muke tsufa, don jiki ya zama mafi wahalar sabunta kwayoyin halitta, wanda zai iya cutar da lafiyar idanu sosai, baya ga tasirin ingancin gani.
Koyaya, ta cin abinci mai kyau, yana yiwuwa a jinkirta wannan asarar inganci da rage abubuwan haɗari yana haifar da ci gaban cututtukan ido, cututtukan ido da lalacewar cuta wanda ya shafi shekaru wanda kuma ake kira AMD.
Maganin shine cinye ma'adanai, bitamin na antioxidant, omega-3 da zinc, don haka a wannan ma'anar, ingantaccen rukunin bitamin zai zama babban taimako.
Abinci don inganta lafiyar haɗin gwiwa
Shin daidai ne ƙarfafa jiki don gyara matsayinta, Tunda faya-fayan diski da na osteoarthritis suna haifar da babban ciwo wanda baya ɓacewa da "maganin shafawa". A wannan ma'anar, masu zane-zane sun zama ƙungiya mai haɗari, tunda koyaushe suna yin ƙungiyoyi da ba daidai ba.
Saboda wannan, yana da kyau a ara maka dacewar jiki, kula da shi da kuma taimaka masa ta cinye wasu abinci waɗanda ke da kyau don inganta lafiyar tsoka da haɗuwa.