Kushungurudzika uye kupera kwekusika kwakajairika nhasi. Rimwe rematambudziko makuru eGen X uye Gen Zviuru zvemakore. Ndokusaka zvichikonzera kukanganisa kune vanhu. Padanho rega uye rehunyanzvi. Mapoka evashandi anotambura, kugona kuguma. Kune akawanda 'Waizviziva here ...' nezve kushushikana uye kupera kwekusika.
Asi, mashoma mhinduro. Iko hakuna dzimwe nzira dzakawanda sekuenda kuna chiremba wepfungwa kana kuvhunduka kurapwa. Zvese zviri zviviri, zvirinani, zvinodhura. Uye havazi vese vanogona kubhadhara chikamu chevhiki nevhiki. Ndokusaka tiri kuenda kunoratidza zvishanu nhare mbozha izvo zvinobatsira kubvisa iko kuneta kwekugadzira kwaunoda.
Uye nepo smartphone yako ichigona kuve nemhosva kubva pakuwedzera cortisol, maapplication aripo ekukubatsira iwe kuti uwedzere ako europi mafungu uye chengetedza iri nyowani semuriwo. Hazvina mhosva kuti hupenyu hunokanda nzira yako sei. Chengetedza hunyanzvi hwako pane poindi nekutora matanho ekugadzirisa kushushikana uye kupisa pamwe neaya mashanu eifty mindful apps.
musoro nzvimbo
Kana chii chakafanana, nzvimbo mumusoro. Ichi chishandiso chine rakadai zita rinowanikwa kune ese ari maviri Android uye iOS. Mutengo wacho wakasununguka, asi unogumira. Sezvo isu tese tichiziva, iwo maapplication ayo anochengetedza fungidziro ye 'In-app kutenga Izvi zvekutenga zvakakamurwa kuva:
- Mwedzi wega wega: € 9,99
- Negore: € 74,99
- Nokusingaperi: € 399,99
Musiki waro anonzi Andy Puddicombe uye kunze kwekunge ari musayendisiti wezvemitambo uye monk, iye zvino ave muzvinabhizimusi. Iyi iconic app inoita yekufungisisa mhepo ine mafaro, ari nyore-kugaya mavhidhiyo. Inoratidzira ipfupi uye yakapfava kufungisisa mune yakanaka dhizaini, ino iconic UX-centric app ndeye inofanirwa kuyedza kana iwe uchida kubatanidza kufunga kune rako zuva.
Calm
Zvinoenderana nekudzidza kwakaitwa neCentre for Humane Technology, Kudzikama ndiro chairo rinosiya vashandisi vachifara kana ichienzaniswa nezvimwe zvinotora pasi kurodha pasi. Saka, tora mweya wakadzika, teerera patter yemvura, uye fungidzira kuvira kwezuva kwakanaka mupfungwa dzako nerubatsiro rweCalm.
Ichi chishandiso chiri, senge yapfuura, yemahara. Ino nguva, kwenguva pfupi. Muedzo wemazuva manomwe, uine musiyano, chete € 7 inokuparadzanisa iwe kubva pakutenga kumwe chete. Hapana yakaganhurirwa nguva yekushandisa kana nhengo.
Nekutarisa kune zvakasikwa nyika, Kudzikama inzvimbo inoyera kubva mukumhanya-mhanya kwehupenyu hwebasa. Yakasarudzwa seApple's App yegore muna2017, kudzikama kwenzwi uye nzvimbo mapikicha zvichakubatsira iwe kuumba pfungwa "nzvimbo yakachengeteka." Nemumhanzi wakanangana nekurara, kufungisisa, masterclass, uye kurovedza muviri, ichi chishandiso imwe nzira yakatarisa-yakasarudzika kune Headspace.
MindFi
Kunyangwe iwe uchida kusanganisira kufungisisa muzororo rako, kufamba kana kudya, chishandiso ichi, icho chakagadzirirwa chaizvo "vanhu vakabatikana", Inotarisira kufambisa nguva yekufungisisa muchirongwa chako chakabatikana. Yakagadzirwa ne "akareurura meditator." Iko kunyorera kune mashoma emahara functionalities. Kuti upedze basa rayo une sarudzo dzekutanga. Pamwedzi € 5,49, € 39,99 pagore kana € 174,99 zvachose.
Aya mapfupi matatu kusvika mashanu maminitsi ekufungisisa, anofukidza marudzi ese ezviitwa kuti utarise mweya wako. Mairi iwe uchajekesa pfungwa dzako dzese kubva kunze kwenyika inokwezva kushushikana.
buddhify
Kunyangwe iwe uchida kuyedza kufunga nekufungisisa 101 kana iwe haugone kurara uye uri kutsvaga zvimwe zvekurovedza muviri Kuti ikubatsire kuzorora, girazi rekufungisisa raBuddhify rinoita kuti zvive nyore kutora uye kusarudza zviitwa zvinoenderana nemamiriro ezvinhu. Chinangwa chekushandisa ndechekuti iwe ugone kuzofungisisa usingaichizve zvakare, zvakazvimiririra iyo iyo APP pachayo.
Kwe chete € 4,99 iwe unowana iyo yakazara kunyorera. Hapachina.
Zen Pachako
Yemunhu Zen, musimboti, veruzhinji vangade zvimwe. Yakazara yemahara, ndiyo chete application isingade mari yekuishandisa zvizere. Zvakareruka uye zvakasarudzika zvinobatsira huropi kuti hwadzike kubva pane zvisina kunaka zvinokanganisa. Kana iwe uchikwanisa kuona iyo girazi hafu isina chinhu, iyi inotapira app, kunyangwe yakati rebei, imhepo yekufema mweya.
Zvinotaridza kwandiri kuti izvi zvakafanana nekubatsira chidhakwa nekumupa doro panzvimbo pemvura. Dambudziko redu hombe nderekuti kungotsamira pakurwara kwemagetsi pane nharembozha. Tinoramba tiri varanda vefoni.