Mhlawumbi siphakathi kweengcali ezichitha iiyure ezininzi ngosuku zihleli phambi kwekhompyuter. Kwaye uninzi lomsebenzi wethu siwenza ngabanye, kwistudiyo sethu kwaye kude nezihlwele ezikhulu, into engaqhelekanga. Ukuze senze konke okusemandleni ethu, kuyimfuneko ukuba sizifumane sikwindawo yokusebenzela eyamkelekileyo nenomtsalane, apho kulula ukuba sinikele ingqalelo kwaye, ngaphezu kwako konke, iyasithuthuzela.
Indawo esikuyo yonke imihla ibalulekile kwaye ukuyibetha ngoyaba kunokukhokelela kwiingxaki zempilo. Ukucoceka kwe-postural yinto ekufuneka sonke, ngenxa yomsebenzi wethu, sinyanzeliswe ukuba sihlale kwindawo enye ixesha elide, kufuneka sithathele ingqalelo. Uninzi lweengxaki zomgogodla kunye nokuguqulwa kubangelwa kukwamkela izikhundla ezingafanelekanga kunye nokunyanzela umzimba wethu ukuba uhlale ukwimo engeyoyamvelo. Ngapha koko, kubalulekile ukuba sazi ukuba ezi zitenxo azibangelwa nje kukuma komzimba wethu, kodwa eneneni imiba yeemvakalelo nayo ibalulekile. Ukuxinezeleka, ukuxhalaba okanye ukuxhalaba kubonakala emzimbeni wethu kwaye kudala ukuxinezeleka okungapheliyo okungenampilo. Yiyo loo nto namhlanje siza kunikezela eli nqaku ukukunika iingcebiso malunga nendlela yokulungisa ezi ngxaki kwaye uzisombulule ngeyona ndlela inempilo kwaye iphumelele kakhulu.
Kuphephe ukuphila ubomi obungaphumliyo kwaye uchithe ubuncinci iyure ngosuku uhamba okanye uziqhelanisa nohlobo oluthile lomdlalo.
U-Hippocrates uthe yonke into onayo noyisebenzisayo iphelela ekuphuhliseni, ngelixa yonke into onayo nongayisebenzisiyo iphelela ekubeni yi-atrophying. Sinokuthetha ngendlela yokuphila yokungaphumli njengokungabikho kokuzilolonga rhoqo nangokuqhubekayo okwenzekayo xa sichitha ngaphantsi kwemizuzu engama-30 ngosuku sisenza umthambo nangaphantsi kweentsuku ezintathu ngeveki. Xa oku kusenzeka kwaye kuqhubeka ixesha elide, iziphumo ziyingozi kakhulu.Khumbula ukuba abantu ngokwendalo kufuneka bazilolonge kwaye bahambe ukuze bahlale kwezona meko zintle. Iingxaki ezibangelwa kukuphila ubomi obungaphumliyo zinobuzaza ngakumbi kunokuba umntu atyekele ekucingeni kwaye ngokuqinisekileyo zichaphazela imeko yeemvakalelo kunye nengqondo.
Gcina isimo sengqondo esihle kwaye uzame ukulawula uxinzelelo
Amaxesha amaninzi oku kunokuba yi-utopia, ngakumbi xa sifuna ukwenza iiprojekthi ezininzi ngaxeshanye. Kwezi meko, zama ukukhangela ezinye iindlela ezinjengokuhlehliswa kwemihla yokuhanjiswa kwaye ukuba oku akunakwenzeka, khumbula ukuba imithambo-luvo ayinakuze isombulule nantoni na, kodwa idala iingxaki kwaye ithintele isantya sakho somsebenzi.
Khetha ifanitshala yeofisi yakho okanye isitudiyo ngononophelo
Isitulo ohlala kuso rhoqo sibaluleke kakhulu, khumbula ukuba uya kuchitha i-95% yeeyure zakho zokusebenza kuyo. Zininzi Izitulo zeofisi ezinezisombululo ze-ergonomic ezilungelelanisa ngokugqibeleleyo kwiimfuno zethu kunye nezikhundla. Kubalulekile ukuba sibe nenye enokulawulwa kwaye ihlengahlengiswe kangangoko kunokwenzeka. Zama ukukhangela isitulo esikuvumela ukuba uguqule ukuthambekela kwe-backrest (ukuba kunokwenzeka kufuneka sijonge enye enemodyuli ye-backrest eguquguqukayo kwi-curvature yomqolo), ukuphakama kunye ne-armrests. Apha ngezantsi kukho imizekelo yezitulo ezitofotofo nezinomtsalane ezilungele abayili bemizobo kunye nabanye abachwephesha abathi, njengathi, bachithe ixesha elide behleli eofisini:
Khathalela ukutya kwakho
Ukuba umsebenzi uyakunyanzela ukuba uchithe ixesha lakho elininzi phambi kwekhompyuter, zama ukuba ungakuhoyi ubuncinane ukutya kwakho. Qinisekisa ukuba ukutya kwakho kutyebile kuzo zonke iintlobo zezondlo kwaye ugweme ukutya okukhawulezayo kangangoko kunokwenzeka.
Kukho ubomi obungaphaya komsebenzi!
Ngaphezu kwako konke, oosomashishini nabantu abazisebenzelayo bonganyelwa ziimfuno zeshishini labo kwaye bazama ukuvelisa kakhulu ngokuthatha iiyure zokusebenza ezigqithisileyo. Inyaniso kukuba kubonakaliswe ukuba ukuba siyayeka ixesha lethu lokuphumla kunye nokuphumla, oku akuyi kuba nefuthe elibi kwimpilo yethu kuphela kodwa kuya kuba nefuthe elibi kwinqanaba lethu lemveliso. Oku kunokuba nemveliso kwaye ukuba umsebenzi uthatha i-90% yexesha lakho unengxaki. Musa ukuncama ixesha lakho lokuphumla kwaye usebenzise ithuba lokwenza into oyithandayo, phumla nje.