I-Pajama syndrome kuma-freelancers: Ungayinqoba kanjani?

Ukuthuthukisa umsebenzi wethu ekhaya kunamaphuzu amaningi amahle futhi ahehayo, kepha ukuba ngabasebenza ngokuzimela nakho kusenza sithambekele kakhulu ekuhlushweni yi-pajama syndrome. Awukaze uzwe ngaye? Njengoba ukwazi ukubona, igama lakhe licacile ngokwanele futhi ngokuqinisekile uma uyi-freelancer izokujwayela kakhulu.

Lapho siqala ukusebenza ngale ndlela yokusebenza ubuso nobuso, siqala umsebenzi wethu ngomdlandla othile, ubulukhuni nesifiso sokusebenza. Kodwa-ke, ngokuhamba kwesikhathi sijwayela ukwenza imisebenzi futhi yilapho ingxenye yokugqugquzela iqala ukwehla. Ngemuva kwalokho saqala ukuphuma emahoreni ethu okusebenza, asisiphathanga kahle isikhathi sethu futhi ngenxa yalokho sagcina sesilele amaphijama usuku lonke futhi ngaphandle kokunyathela emgwaqweni, phambi kwesikrini sekhompyutha yethu futhi sixuba ubuchwepheshe bethu nobuntu isici. Angeke sehlukanise zombili lezi zici zempilo yethu ngendlela enempilo, okuthi ngokuhamba kwesikhathi ithinte ukukhiqiza kwethu, ugqozi lwethu futhi ikakhulukazi inhlalakahle yethu. Singakugwema kanjani konke lokhu? Nawa amanye amathiphu azokusiza ukulwa nalolu daba:

• Qala usuku ngokuguquguquka: Ukuqala kosuku kuyisisekelo sokuthuthuka kwalo. Kumele sizame ukulwa nobuvila futhi sigweme, ngaphezu kwakho konke, izivumelwano ezeqile esizinikeza zona lapho sisebenza ekhaya. Lokhu kusobala ukuthi kusho ukuthi noma ungayi ukuyosebenza ehhovisi noma uphume ekuseni, kufanele uvuke kusesekuseni, kufanele ugeze, uvuke, ugqoke izingubo zomgwaqo, ube nesidlo sasekuseni esihle futhi ngaphezu kwakho konke usebenze. Lokhu kuyisisekelo futhi ngiyakuqinisekisa ukuthi kuzokwenza umehluko kuwe nasemsebenzini wakho.

• Ungahlukumezi umzimba wakho: Ngalokhu ukuthi singabaphathi bethu kwesinye isikhathi sizizwa sishaywa luvalo noma ingcindezi enkulu kakhulu. Akumangazi ukuthi i-freelancer ibhekela amashejuli ahlukumezayo futhi inenkinga yezikhathi zokuphumula noma amakhefu. Sivame ukucabanga ukuthi sizohamba phambili ngale ndlela nokuthi umkhiqizo wethu uzokhula. Kodwa-ke, akukho okunye okuqhubekayo kusuka eqinisweni, lokhu kugcina sekutholile. Isikhathi eside somsebenzi nokuhlukunyezwa ngokomzimba nangokwengqondo ekugcineni kuguqulela ekwehleni kwezinga lomzimba nelingokomzwelo okucishe kusiphoqe ukuba sibe embhedeni noma ekuphumuleni. Lesi kungaba ngesinye sezizathu ezinkulu zokuthi kungani singagcina sesizonda imisebenzi yethu. Siyazijabulisa ngezikhathi zomsebenzi ngaphandle kokuphumula, lokhu kuyabathinta ngoba lapho ukuwa kwehla kufika futhi yingakho sidinga ukuphumula isikhathi eside kunesidingo, sigcina sesiphula inqubo yethu bese kuvela ukungezwani. Awusenayo impilo yomuntu siqu neyomsebenzi, yonke into iqala ukuxubana. Ngiyakuqinisekisa ukuthi ezikhathini eziningi ungakhiqiza kakhulu emahoreni ama-5 kunaku-9.

• Ukuhlehlisa izinto, i-buzzword: Uma kwenzeka ungakayizwa okwamanje, kusho ukuhlehlisa noma ukubambezela imisebenzi ebalulekile (umsebenzi) kulabo abangajabulisa njengokubuka i-Facebook, i-Twitter, ukudlala imidlalo noma ukubukela i-movie. Ngikholwa ukuthi lezi zinhlobo zezinkinga zixazululwa ngombono omncane nangokuvuthwa. Kumele uhlale ucacelwe ukuthi uyaphi, ungalokothi ulahlekelwe ukugxila. Yiba lukhuni kuwe. Uma amakhefu akho enezikhathi ezithile, namathela kuwo.

• Izinhloso kufanele kuhlangatshezwane nazo: Ukuthuthukisa isu lakho ngezigaba noma izinhloso kuzokwenza ukuthi inqubo ibekezeleleke futhi ihleleke kakhulu. Lokhu kuhlobene nezici eziningana ezinjengokugqugquzela, amandla nokuzimisela amakhono okuhlela onawo. Ngokubona kwami, ezimbili zokuqala zixazululwe ngokuphelele uma sinomgomo esiwukhathalelayo futhi esiwuthandayo (ukuze uwuthole kufanele ubheke ngaphakathi bese uzibuza imibuzo), ngakho kulokhu ngizogxila entweni yesithathu ngoba ngicabanga ukuthi inenkinga kakhulu kuningi lenu. Udinga i-ajenda noma indlela ekusiza ukuthi ufayele futhi ulandele izinyathelo zakho zokugcina, futhi nalezi ezilandelayo okufanele uzithathe ukuze usondele ekupheleni kwakho. Kufanele wakhe umkhuba wokubuyekeza nokuhleleka. Isibonelo, nsuku zonke ekupheleni kosuku lwakho lomsebenzi yenza uhlaka oluncane lwalokho okufanele ukwenze ngosuku olulandelayo. Kubalulekile futhi ukuthi sizame ukwakha izinhlelo zanyanga zonke noma zekota. Hlala phansi uzibuze: Yimuphi umgomo esizowufinyelela ezinyangeni ezintathu ezizayo? Ekugcineni, uma sazi ukuthi singakusebenzisa kanjani lokhu, kuzoba nomthelela omuhle kubuciko bethu nasekugqugquzelweni kwethu.

• Buka impilo yakho: Zama ukuhlala usebenza ngesikhathi sakho sokuphumula. Dlala imidlalo, hamba njalo, uhambe uhambo. Phuza amanzi amaningi ngosuku futhi udle ukudla okunomsoco. Kubukeka kuyisilima okubi kakhulu ngiyakuqinisekisa ukuthi akunjalo. Lokhu kuzothinta ngqo ukusebenza kwakho nenqubo yakho, ngethembe. Vele ngaphakathi kwalesi sigaba sifaka isici sezengqondo kakhulu. Hlanganyela, hamba uhambo olude, hamba uye kuma-movie, wakhe abangane ... Udinga umhlaba ohlukile kulowo ovula ngaphambi kwakho ehhovisi lakho. Khumbula njalo ukuthi ungaphezu komklami noma umdali wokuqukethwe: Ungumuntu futhi unezinye izidingo nezisusa eziningi.