Imibala emi-5 yokwazi ikhwalithi yokudla okunempilo yomkhiqizo

I-Nutri-isikolo

Izolo uNgqongqoshe Wezempilo eSpain umemezele ukuthi a uhlelo lokupakisha lokho kuzovumela ukwazi ikhwalithi yokudla okunempilo yomkhiqizo. Kunemibala emi-5 kuphela ezokhombisa inani lokudla okunempilo kwaloko kudla esizokuthenga esitolo.

Ngale ndlela, singazi kusengaphambili ikhwalithi yokudla okunempilo kuyo yonke leyo mikhiqizo esivame ukuyithola kulezi zikhungo zezohwebo. Imibala iluhlaza okotshani, iluhlaza okotshani, ophuzi, owolintshi nobomvu. Iphalethi lemibala ukwazi ukuthi ukudla ngakunye kusilethela ini, kanye lolu chungechunge lwamaphalethi avela ezikhathini ezahlukahlukene emlandweni.

Leyo mibala emi-5 imele okuqukethwe kokudla okunomsoco ku- ushukela, usawoti, amafutha agcwele, ama-calories, i-fiber namaprotheni. Ngokusobala, okuluhlaza kukhonjwa ngemikhiqizo enempilo kakhulu, kuyilapho leyo ebomvu, icishe ibe yingozi ukwazi ukuthi inezinga eliphansi lokudla okunempilo.

Ukudla okunempilo

Lokhu kufakwa amalebula sekuhlanganisiwe kwamanye amazwe afana neFrance, kanye maduzane izophinde ifinyelele nakwabanye njengePortugal neBelgium. Inhloso ukuthi wazi ngokushesha ukuthi lawo ma-yogathi abukeka emuhle kakhulu, awafaki lokho kufakwa oluhlaza okotshani, okungacatshangwa ngokuya ngezikhangiso zabo zethelevishini.

Umbono omuhle wokusiza ukufakwa kwelebuli, ngoba, yize ukudla kuhlale kunikeza inani lazo lokudla okunempilo, nge incwadi encane kangako ikuthole lokho, ngenxa yobuvila, abaningi bazoyeka ukumazi.

Manje, ngombala, ungakwazi yazi ikhwalithi yokuqukethwe okunomsoco womkhiqizo othengwe esitolo. Futhi kuzoqala ngonyaka ozayo ukuthi ukufaka amalebuli kuzophoqeleka kuzo zonke izinkampani ezinikele ekudleni.

Ngokudlula, uMnyango Wezempilo umemezele lokho ufuna ukukhawulela konke ukukhangisa lokho kufinyelela kulabo abangaphansi kweminyaka eyi-15, ngakho-ke siyethemba ukuthi le ndlela yokupakisha iyasebenza futhi iyakwazi ukulwa nemiphumela yokudla okungekuhle kubantu.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.