Njengomklami, kungenzeka ukuthi usuvele wadlula kulowo mzuzu lapho ukhona ngokuphelele kugxile ekwakheni iphrojekthi futhi ugcina "weqa" isidlo noma mhlawumbe usishintshe ngesamentshisi noma ikhofi, ngoba kuyashesha futhi awumoshi isikhathi ukusebenza. Kunoma ikuphi, njengoba isikhathi sihamba, ukweqa ukudla noma ukufaka okunye okungenampilo ekugcineni kuthinta futhi ukuyekethisa ukusebenza kwakho esikhundleni sokukusiza.
Ukucabanga ngakho, sizokunikeza amanye amathiphu angakusizi kuphela ukuthuthukisa ukusebenza kwakho lapho wenza eyakho Ngisebenza njengomklami, kodwa futhi nosuku lwakho lwanamuhla.
Lawa amathiphu owadingayo ukuze uthuthukise ukusebenza kwakho
Ukudla ukugxila okukhulu
Ukweqa isidlo kungaba nemiphumela, njengokuthinta i- ukusebenza kobuchopho ngenxa yokushoda kweglucose, edala ukukhathala okukhulu kwengqondo.
Ngalesi sizathu futhi ngokusho kwesazi sokudla, kungcono kakhulu ukudla izikhathi ezinhlanu ngosuku, njalo emahoreni amathathu futhi ngaphandle kokweqa noma iyiphi yazo. Ukuba nethuba lokukhetha phakathi kwezithelo, imifino nokusanhlamvu okuphelele, ngoba lena yimithombo engcono kakhulu kashukela.
Umthamo ophakanyisiwe we-caffeine
Inkomishi ene-180ml yekhofi ingaba no-20-150mg we-caffeine, kuya ngokuthi yenziwa kanjani. Ngokufanayo, iziphuzo eziqabulayo ezinikezwayo Ngama-brand ahlukahlukene, ngama-360 ml ajwayele ukuba phakathi kuka-23-71mg we-caffeine.
La weluleka i-caffeine dose kubantu abadala abaphilile, kuphakathi kuka-400-450mg nsuku zonke. Ngakho-ke okululekwa kakhulu kuphakathi kwezindebe ezi-3-4 zekhofi.
Amavithamini ngempilo yamehlo
Cishe noma yini eyakha umsebenzi womklami idinga umbono wabo.
Kodwa-ke, njengoba sikhula, siba ngumzimba kunzima kakhulu ukuvuselela amaseli, okungabeka engcupheni impilo yamehlo, ngaphezu kokuthinta ikhwalithi yombono.
Kodwa-ke, ngokudla ukudla okunempilo, kungenzeka ukubambezela lokhu kulahleka kwekhwalithi futhi ukunciphisa izinto eziyingozi okuholela ekwakhiweni kwe-eye eye syndrome, ukonakala kwe-cataract kanye nokuwohloka okuhlobene nobudala okubizwa nangokuthi i-AMD.
Isixazululo ukusebenzisa amaminerali, amavithamini e-antioxidant, i-omega-3 ne-zinc, ngakho-ke ngalomqondo, i-vitamin complex enhle ingaba usizo olukhulu.
Ukudla okwandisa impilo ngokuhlanganyela
Kunembile qinisa umzimba ukulungisa ukuma, ngoba ama-discs e-herniated ne-osteoarthritis akhiqiza ubuhlungu obukhulu obunganyamalali "ne-ointment". Ngalo mqondo, abaklami baphenduka iqembu elinobungozi, ngoba bahlala benza ukunyakaza okungalungile.
Ngalesi sizathu, kuhle ukukuboleka i- ukunakekelwa komzimba okufanele, ukuyinakekela nokuyisiza ngokudla ukudla okuthile okuhle kakhulu ekwenzeni ngcono impilo yemisipha namalunga.