Wake wazibuza ukuthi amathambo enqubo yokudala anjani? Yiziphi izigaba ezenzayo? Singayithanda kanjani ukuze ithuthukise ubuhlakani bethu? Namuhla nginethulela ividiyo enhle kakhulu kasisebenzisana naye uSandra Burgos, lowo, namuhla, usuku lwakhe lokuzalwa, ngakho-ke simthumelela kakhulu lapha.
Ngikukhumbuza ukuthi ungathola isikhala sakho se-30k Coaching kusuka iwebhusayithi yabo nakuye Isiteshi se-YouTube, impela kunconyiwe kakhulu. Nginesiqiniseko sokuthi lapho uzothola okuqukethwe okuzoba mnandi kakhulu kuwe. Kwesinye isikhathi siyakhohlwa ukubaluleka kwesimo sethu sengqondo nokuthi sikuthinta kanjani izimpilo zethu. Lesi ngesinye salezi zikhala esisiza ukuthi sisikhumbule futhi sithathe umthamo owengeziwe wesisusa nethemba.
Ukudala, njengegciwane lesisekelo sangempela sokuvela komuntu, kungenye yezimfihlakalo ezibuyekezwe kakhulu kuwo wonke umlando, nanamuhla isalokhu ingenye yezinkambu eziphenywa futhi zaphenywa kakhulu yizazi zazo zonke izindawo: Kusuka kusayensi, i-psychology noma ifilosofi. Kungani ugqozi lunyamalala futhi inqubo yethu yokudala iphazamiseka ngezinye izikhathi? Kungani sizizwa sikhuthazeke kakhulu ezinsukwini ezithile kunezinye? Le yimibuzo eyinkimbinkimbi kakhulu kunokuba singakholelwa futhi ukuyiphendula kubalulekile ukuthi sazi izigaba zenqubo yokudala kanye nemibuzo kanye nophenyo olwenziwe ngokuhamba kwesikhathi. Ngemuva kwalokho ngikushiya noSandra, ozokhuluma ngokulula nangokunemba okuphelele ngale ndaba. Ungafinyelela futhi kule nguqulo yevidiyo engezansi.
Kwakungesikhathi sekhulu leshumi nesishiyagalolunye lapho isazi sezibalo UJules Henri Poincaré Ukhulume okokuqala ngezigaba ezi-4 ezakha inqubo yokudala nezisasebenza nanamuhla. Izindaba ezimbi ukuthi enye yalezi zinkundla ayibhekiswe kuwe ngqo; Kepha izindaba ezinhle ukuthi ezinye ezintathu ziyakwenza, futhi lapho usebenza ngokwengeziwe kuzo, kukhula ithonya lakho elingaqondile kulokho okunganciki kuwe. Ake sibabone!
- Ukulungiselela
Isigaba sokuqala senqubo yokudala ukulungiselela, okubandakanya ukungena enkingeni, ukuzifaka kuyo, nokuqoqa imininingwane eminingi ngangokunokwenzeka ngayo. Cabanga ngesihloko ofuna ukuza nemibono yokudala ngaso bese usicwilisa. Funda konke ongakwenza, funa amavidiyo noma izinkulumo kuleso sihloko bese uthola ukuthi awumi.
- Ukufakwa ngaphakathi
Isigaba sesibili senqubo yokudala ukufukamela. Lapho usuthathe imininingwane eminingi ngangokunokwenzeka ngesihloko sakho, yigcine engqondweni kuyo yonke imisebenzi yakho yansuku zonke nasekusebenzisaneni kwakho. Ihlobise kukho konke okuphilayo futhi ukugcine kuzo zonke izinhlangothi. Kulesi sigaba uzocabanga izinto eziningi ezingeke zenze mqondo kuwe, ngoba okumayelana nokuqoqa imibono njengoba ivela, ngaphandle kokwahlulela, ngisho nokukhuthaza ukuhlanya okuncane ngayo.
- I-Iluminación
Isigaba sesithathu, leso sokukhanyisa, yiso esincike kokuncane kakhulu kuwe, ngoba ekubeni yisikhathi esibucayi enqubeni yokudala, kuzovela, mhlawumbe, lapho unakho okuncane. Kungumvuthwandaba wenqubo futhi imvamisa ibonakala ngokuvela komqondo wokuguqula noma umbono ngale ndaba.
- Ukwenziwa
Futhi ekugcineni, isigaba sesine nesokugcina senqubo ukwenziwa. Akekho umuntu ongathathwa njengobuciko uma nje eza nemibono emihle. Ukudala kudinga ukudala. Kulesi sigaba, uzosebenzisa umbono wakho wokuguqula, futhi into ebaluleke kakhulu okufanele uyikhumbule ngalesi sikhathi ukuphikelela.
Yonke inqubo yokudala ihamba ngempumelelo, amaphutha, izikhathi ezinhle nezikhathi zenhlekelele. Isimo sakho sengqondo nokuzibophezela kwakho kuzoya ngokuthi uyakwazi yini ukuletha umbono wakho ngokoqobo. Futhi lezi yizigaba ezi-4 zenqubo yokudala. Njengoba ukwazi ukubona, zinembile kakhulu futhi iningi lenqubo lincike kuwe nakwisinqumo sakho sokungalahli kuze kufike umbono wokuguqula onethemba lokuthi uzowukhiqiza.