Ukucindezeleka nokukhathala okuvamile kuvamile namuhla. Enye yezinkinga ezinkulu zikaGen X noGen Izinkulungwane zeminyaka. Yingakho kudala umthelela omubi kubantu. Ezingeni lomuntu siqu nelomsebenzi. Amaqembu omsebenzi ayahlupheka, ubuciko buyaphela. Kunezindlela eziningi 'Uthi bewazi…' mayelana nengcindezi nokukhathala kokudala.
Kepha, kunezixazululo ezimbalwa. Azikho ezinye izindlela eziningi njengokuya kudokotela wezengqondo noma ukwelashwa kokushaqeka. Kokubili, okungenani, kuyabiza. Futhi akuwona wonke umuntu ongakwazi ukukhokhela iseshini yamasonto onke. Kungakho sizokhombisa izinhlelo ezi-5 zeselula ezizosiza ukuqeda ukukhathala kokudala okudingayo.
Futhi ngenkathi i-smartphone yakho ingaba nesibopho esithile kusuka ku-cortisol eyandisiwe, izinhlelo zokusebenza ziyatholakala ukukusiza ucije amagagasi akho obuchopho bese uyigcina intsha njengemifino. Noma ngabe impilo iphonsa kanjani indlela yakho. Gcina ubuhlakani bakho ngephuzu ngokuthatha izinyathelo zokuphatha ukucindezeleka nokutubeka ngalezi zinhlelo zokusebenza ezinhlanu zokucabanga okuhle.
I-HeadSpace
Noma yini efanayo, isikhala ekhanda. Lolu hlelo lokusebenza olunegama elithile luyatholakala kuzo zombili i-Android ne-iOS. Intengo imahhala, kepha inqunyelwe. Njengoba sonke sazi, lezo zinhlelo zokusebenza ezigcina isisekelo se- 'Ukuthenga ngaphakathi nohlelo Lokhu kuthenga kuhlukaniswe kwaba:
- Nyanga zonke: € 9,99
- Ngonyaka: € 74,99
- Phakade: € 399,99
Umqambi wayo ubizwa ngoAndy Puddicombe futhi ngaphandle kokuba ngusosayensi wezemidlalo nendela, manje usengusomabhizinisi. Lolu hlelo lokusebenza lwesithonjana lenza ukuzindla kube nomoya omnandi ngamavidiyo amnandi, agayeka kalula. Ifaka ukuzindla okufushane nokulula ngesitayela esihle, lolu hlelo lokusebenza oluyisithonjana lwe-UX-centric luyizame okumele uzame uma ufuna ukuhlanganisa ukucabanga osukwini lwakho.
Calm
Ngokuya ngocwaningo olwenziwe yiCentre for Humane Technology, iCalm empeleni uhlelo lokusebenza olushiya abasebenzisi bejabule kakhulu uma kuqhathaniswa nokunye ukulandwa okudumile. Ngakho-ke, phefumula kanzima, ulalele ukufana kwezimvula, bese ubona ukushona kwelanga okuhle engqondweni yakho ngosizo lwe-Calm.
Lolu hlelo lokusebenza lufana nolwedlule, mahhala. Ngalesi sikhathi, okwesikhashana. Isivivinyo sezinsuku ezingu-7, esinomehluko, yi- € 35,99 kuphela esehlukanisa nokuthenga okukodwa. Asikho isikhathi esilinganiselwe sokusetshenziswa noma sobulungu.
Ngokugxila emhlabeni wemvelo, i-Calm iyindawo engcwele evela kuphithizelo lokuphila komsebenzi. I-App yoNyaka evotelwe i-Apple ngo-2017, izingoma zomculo zikaCalm kanye nezifinyezo zendawo kuzokusiza ukuba uhlanganise "indawo ephephile" yengqondo. Ngomculo ogxile ebuthongweni, ukuzindla, ama-masterclass, nokuzivocavoca, lolu hlelo lokusebenza luyindlela eqondiswe kakhulu kwimvelo ku-Headspace.
I-MindFi
Kungakhathaliseki ukuthi ufuna ukufaka ukuzindla ekuphumuleni kwakho, ukuvakasha noma ukudla, lolu hlelo lokusebenza, olwenzelwe ngqo "abantu abamatasa", ihlose ukwenza lula isikhathi sokuzindla esimisweni sakho esimatasa. Kudalwe "umlamuli ovumile." Uhlelo lokusebenza lunokusebenza okulinganiselwe kwamahhala. Ukuqedela imisebenzi yayo unezinketho ze-premium. Ngenyanga engu- € 5,49, € 39,99 ngonyaka noma i- € 174,99 ingunaphakade.
Lezi zivivinyo zokuzindla ezimfushane ezintathu kuya kwemihlanu, ezihlanganisa zonke izinhlobo zokuvivinya umzimba ukuze ugxilise umoya wakho. Lapho uzosula khona yonke ingqondo yakho emhlabeni wangaphandle oheha ukucindezeleka.
UBuddhify
Noma ngabe ufuna ukuzama ukucabanga nge-Meditation 101 noma awukwazi ukulala futhi ufuna izivivinyo ezithile Ukukusiza ukuthi uphumule, isondo lokuzindla elimibalabala likaBuddhify lenza kube lula ukukhetha nokukhetha izivivinyo ukuhambisana nesimo. Inhloso yohlelo lokusebenza ukuthi ukwazi ukuzindla ngaphandle kokukudinga, ngaphandle kwe-APP uqobo.
Nge- € 4,99 kuphela uthola uhlelo oluphelele. Angiphinde.
IZen Personal
I-Zen yomuntu uqobo, ngokomthetho, umphakathi ungathanda okuningi. Ngokuphelele mahhala, ukuphela kwesicelo esingadingi imali ukusisebenzisa ngokuphelele. Okulula nokuhlukile kusiza ubuchopho ukuthi bunqamule ezintweni ezimbi. Uma uthambekele ekubukeni ingilazi ingenalutho, lolu hlelo lokusebenza olumnandi, noma luphansi ngandlela thile, luphefumula umoya omusha.
Kubonakala kimi ukuthi lokhu kufana nokusiza umlutha wotshwala ngokumnika ubhiya esikhundleni samanzi. Inkinga yethu enkulu ukuthi ukuthembela cishe kokugula kumadivayisi eselula. Sihlala siyizigqila zocingo.