Cishe singomunye wochwepheshe abachitha amahora amaningi ngosuku behleli phambi kwekhompyutha. Futhi ukuthi iningi lomsebenzi wethu uthuthuka ngawodwana, estudiyo sethu futhi ukude nezixuku ezinkulu, into engamangazi. Ukuze sikwazi ukwenza kahle kakhulu kuyadingeka ukuthi sizithole sisebenza endaweni ethokomele futhi ekhangayo, lapho kulula khona ukuthi sigxile futhi ngaphezu kwakho konke lokho kusinikeza induduzo.
Lapho simi khona nsuku zonke kubalulekile futhi ukungakunaki kungaholela ezinkingeni zezempilo. Inhlanzeko yangemuva kwento yinto okumele ukuthi sonke, ngenxa yomsebenzi wethu, siphoqeleke ukuthi sihlale endaweni efanayo isikhathi eside, kumele siyicabangele. Iningi lokungasebenzi kahle kwe-vertebral kanye noshintsho kubangelwa ukwamukela izikhundla ezingafanelekile nokuphoqa imizimba yethu ukuthi ihlale ngendlela engeyona eyemvelo. Ngaphezu kwalokho, kubalulekile ukuthi sazi ukuthi lokhu okungahambi kahle akubangelwa kuphela ukuma komzimba wethu, kodwa nokuthi izici ezingokomzwelo zibalulekile. Ingcindezi, ukukhathazeka noma uvalo kubonakala emzimbeni wethu futhi kudala ukungezwani okuhlala isikhathi eside okungenampilo. Kungakho namuhla sizonikezela le ndatshana ukukunikeza amathiphu wokuthi ungazilungisa kanjani lezi zinkinga futhi uzixazulule ngendlela enempilo nephumelela kakhulu.
Gwema ukuhlala phansi bese unikela okungenani ihora elilodwa ngosuku ukuzulazula noma ukuzijwayeza uhlobo oluthile lomdlalo
UHippocrates uthe konke onakho futhi okusebenzisayo kugcina kuthuthuka, kuyilapho konke onakho nokungakusetshenzisanga kugcina sekwenziwa izinto ezingekho emthethweni. Singakhuluma ngempilo yokuhlala phansi njengokuntuleka kokuvivinya umzimba njalo nokuqhubekayo okwenzeka lapho sichitha imizuzu engaphansi kwengama-30 ngosuku silolonga umzimba nangaphansi kwezinsuku ezintathu ngesonto. Uma lokhu kwenzeka futhi kuhlala isikhathi, imiphumela iyonakalisa kakhulu, khumbula ukuthi abantu ngokwemvelo badinga ukuzivocavoca futhi bahambe ukuze bahlale ezimweni ezihamba phambili. Izinkinga ezibangelwa impilo yokuhlala phansi zibucayi kakhulu kunendlela eyodwa ezijwayele ukucabanga ngayo kanti futhi zibuyela esimweni sengqondo nesengqondo.
Hlala unombono oqondile bese uzama ukuphatha ukucindezeleka
Izikhathi eziningi lokhu kungaba yinto enhle, ikakhulukazi lapho sidinga ukwenza amaphrojekthi amaningi ngasikhathi sinye. Kulezi zimo, zama ukuthola ezinye izindlela njengokuhlehlisa izinsuku zokulethwa futhi uma lokhu kungenzeki, khumbula ukuthi izinzwa azilokothi zixazulule noma yini, kodwa kunalokho dala izinkinga futhi uvimbele isigqi sakho somsebenzi.
Khetha ngokucophelela ifenisha yehhovisi lakho noma isifundo sakho
Isihlalo ohlala kuso njalo sibaluleke kakhulu, khumbula ukuthi uzosebenzisa ama-95% amahora akho okusebenza kuso. Kuningi izihlalo zasehhovisi ezinezixazululo ze-ergonomic futhi ezivumelana ngokuphelele nezidingo nezikhundla zethu. Kubalulekile ukuthi sibe neyodwa engalawulwa futhi ishintshwe ngangokunokwenzeka. Zama ukuthola isihlalo esikuvumela ukuthi ushintshe ukuthambekela kwangemuva (uma kungenzeka kufanele sibheke esine-backrest modular evumelana nokugobeka komgogodla), ukuphakama futhi okunendawo yokubamba izingalo. Nazi izibonelo zezihlalo ezinethezekile nezihehayo ezilungele abaklami bezithombe nabanye ochwepheshe abanjengathi abachitha isikhathi eside behleli ehhovisi:
Nakekela indlela odla ngayo
Uma umsebenzi ukuphoqa ukuthi uchithe ingxenye enkulu yesikhathi sakho phambi kwekhompyutha, zama ukungakunaki okungenani indlela odla ngayo. Qiniseka ukuthi ukudla kwakho kunothe kuzo zonke izinhlobo zezakhamzimba futhi ugweme ukudla okusheshayo ngangokunokwenzeka.
Kukhona impilo engaphezu komsebenzi!
Ikakhulukazi osomabhizinisi nabasebenza ngokuzimela bethwele kanzima ngezidingo zebhizinisi labo futhi bazame ukukhiqiza kakhulu ngokuthatha amahora amaningi okusebenza. Iqiniso ukuthi sekukhonjisiwe ukuthi uma sinikela ngezikhathi zethu zokuzilibazisa nokuphumula, lokhu ngeke nje kube nomthelela omubi empilweni yethu, kepha kuzothinta nezinga lethu lokukhiqiza. Lokhu kungazala futhi uma umsebenzi uthatha isikhathi sakho esingama-90% unenkinga. Ungadeli isikhathi sakho sokuphumula futhi uwasebenzise ngokunenzuzo ukwenza okuthile othanda ukukukhulula.