As a designer, you have surely already gone through that moment where you are totally focused on creating a project and you end up "skipping" a meal or maybe you replaced it with a sandwich or coffee, because it's faster and you don't waste time working. Either way, as time goes by, skipping meals or substituting unhealthy things end up affecting and compromising your performance instead of helping you.
Thinking about it, we will give you some tips that will not only help you improve your performance when carrying out your I work as a designer, but also for your day to day.
These are the tips you need to improve your performance
Eating for greater concentration
Skipping some of your meals can have consequences, such as affecting your brain performance due to glucose deficit, which generates great mental fatigue.
For this reason and according to a nutritionist, it is best to eat five meals a day, every three hours and without skipping any of them. Having the possibility to choose between fruits, vegetables and whole grains, since these are the best sources of glucose.
Suggested dose of caffeine
A cup with 180ml of coffee could have 20-150mg of caffeine, depending on how it is made. Likewise, refreshing drinks offered By different brands, per 360 ml they usually have between 23-71mg of caffeine.
La advised caffeine dose for healthy adults, it is between 400-450mg daily. So the most advisable is between 3-4 cups of coffee.
Vitamins for eye health
Virtually anything that makes up a designer's work requires their vision.
However, as we age, for the body it becomes more difficult to regenerate cells, which could significantly compromise the health of the eyes, in addition to affecting the quality of vision.
However, by eating a healthy diet, it is possible to delay this loss of quality and reduce risk factors leading to the development of dry eye syndrome, cataract and age-related macular degeneration also called AMD.
The solution is to consume minerals, antioxidant vitamins, omega-3 and zinc, so in this sense, a good vitamin complex would be of great help.
Foods to optimize joint health
It's accurate strengthen the body to correct posture, since herniated discs and osteoarthritis produce great pain that does not disappear with an "ointment". In that sense, designers turn out to be a risk group, since they constantly perform incorrect movements.
For this reason, it is good to lend you the proper body care, taking care of it and helping it by consuming certain foods that are excellent for optimizing the health of both the muscles and the joints.